Tips & Facts about Water!

Originally posted on Journey To A Fit Mom:
Water Tips This post if full of TIPs and FACTs concerning precious water. Read them, learn from them, share them with others!     It takes a loss of only 1% – 2% of your body’s ideal water content to cause dehydration.     You MUST remember to drink even when you’re…

Is weight loss one of your resolutions?

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