This post if full of TIPs and FACTs concerning precious water. Read them, learn from them, share them with others!
It takes a loss of only 1% – 2% of your body’s ideal water content to cause dehydration.
You MUST remember to drink even when you’re not thirsty.
An average person loses about 90 ounces of water daily.
Drink more if you’re engaged in sweaty exercise.
Beverages containing alcohol and caffeine create
an un-quenchable thirst in the body.
Only water truly hydrates the body and alleviates the diseases of dehydration.
Don’t like plain ol’ water? Plain water boring??? Spice it up by saturating it with fresh bruised mint leaves or a squeeze of lemon or lime. Use your imagination.
Never set down an empty glass without refilling it with water.
Drinking ice cold water actually makes you lose weight because fat…
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