Tips & Facts about Water!

Journey To A Fit Mom

Keep a pitcher of water in the fridge!!!!Water Tips

This post if full of TIPs and FACTs concerning precious water. Read them, learn from them, share them with others!

Glass of........you got it - water!    It takes a loss of only 1% – 2% of your body’s ideal water content to cause dehydration.

Glass of........you got it - water!    You MUST remember to drink even when you’re not thirsty.

Glass of........you got it - water!    An average person loses about 90 ounces of water daily.

Glass of........you got it - water!    Drink more if you’re engaged in sweaty exercise.

Glass of........you got it - water!Beverages containing alcohol and caffeine create
an un-quenchable thirst in the body.

Glass of........you got it - water!Only water truly hydrates the body and alleviates the diseases of dehydration.

IceTea.gif (1906 bytes)   Don’t like plain ol’ water? Plain water boring??? Spice it up by saturating it with fresh bruised mint leaves or a squeeze of lemon or lime. Use your imagination.

Glass of........you got it - water!    Never set down an empty glass without refilling it with water.

Glass of........you got it - water!    Drinking ice cold water actually makes you lose weight because fat…

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