Side Effects of Soda

Own Your Strong by Bella Forza Fitness

Effect Of Soda On Your Body

Americans are constantly on the go, therefore we all need easy solutions for what we eat and drink to keep us going. A coke in the vending machine or with your cheeseburger sounds much tastier than a water right? Plus it has caffeine so it will keep you going for a few more hours… right? Wrong. Soda is simply toxic chemicals, over 30 grams of sugar, and water mixed together.

1.   Sugar & Sodium. A single can of soda contains 44 grams of sugar. This can skyrockets the blood sugar and causes an insulin reaction in the body. Eventually, this can lead to diabetes or insulin resistance, weight gain, dehydration and other health problems. Soft drink companies are the largest user of sugar in the country. The picture below represents the amount of sugar in each drink. Still think that soda or juice in…

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